I was tired. Wiped out. I was thinking I was not in the good shape I thought I was at first. I took the BIG SPEED WALK around the Ville. Its one I laid out a few years ago, incorporating every incline and decline I could fit in, within close proximity to the house. The object being to get the heartbeats up and work my legs as much as possible. I try to climb hills at the same pace I do flats. Fortunately the adrenaline-rush kicks in just as I reach the steepest hill. Like I said I was tired and wiped out.
But I have recovered well and I am now experiencing the rush of a good workout. I should be able to add weight to my back soon.
I feel so good I'm going to take a shower and go for a nap!
(...after all, I have to rest up to couch-potato the NCCA Championship on Monday night...)
speedwalkin' dúid~
05/apr/09
But I have recovered well and I am now experiencing the rush of a good workout. I should be able to add weight to my back soon.
I feel so good I'm going to take a shower and go for a nap!
(...after all, I have to rest up to couch-potato the NCCA Championship on Monday night...)
speedwalkin' dúid~
05/apr/09
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